Spinach Salad With Strawberries and Pecans Recipe

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Spinach Salad With Strawberries and Pecans
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Ingredients:

Directions:

  1. Combine first 3 ingredients.
  2. Process next 7 ingredients in blender until smooth, stopping once to scrap down sides.
  3. Stir in poppy seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.46 Kcal (1786 kJ)
Calories from fat 375.02 Kcal
% Daily Value*
Total Fat 41.67g 64%
Sodium 421.86mg 18%
Potassium 271.84mg 6%
Total Carbs 14.43g 5%
Sugars 8.27g 33%
Dietary Fiber 4.69g 19%
Protein 4.74g 9%
Vitamin C 17.5mg 29%
Iron 1.5mg 8%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 367.89 Kcal (1540 kJ)
Calories from fat 323.51 Kcal
% Daily Value*
Total Fat 35.95g 64%
Sodium 363.92mg 18%
Potassium 234.51mg 6%
Total Carbs 12.45g 5%
Sugars 7.13g 33%
Dietary Fiber 4.05g 19%
Protein 4.09g 9%
Vitamin C 15.1mg 29%
Iron 1.3mg 8%
Calcium 48.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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