Directions:
- In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.1 Kcal (587 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 165.84mg | 7% | |
| Potassium | 162.37mg | 3% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 17% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 148.26mg | 7% | |
| Potassium | 145.16mg | 3% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.95g | 18% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.06g | 7% | |
| Vitamin C | 26.8mg | 50% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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