Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Cool.
- For croutons, toss the bread cubes, oil and garlic powder in a large bowl. In a nonstick skillet, saute bread cubes for 5-6 minutes or until golden brown, stirring occasionally. Remove from the heat; set aside.
- Flake salmon into chunks. In a large bowl, combine romaine and tomatoes. In a small bowl, whisk the oil, lemon juice, mayonnaise, sugar, garlic, salt and pepper. Pour over salad and toss to coat. Add the salmon, croutons and cheese; toss gently. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.31 Kcal (2572 kJ) | ||
| Calories from fat | 169.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 17% | |
| Sodium | 924.51mg | 39% | |
| Potassium | 859.31mg | 18% | |
| Total Carbs | 72.02g | 24% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 5.8mg | 32% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.76 Kcal (694 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 29% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 17% | |
| Sodium | 249.45mg | 39% | |
| Potassium | 231.86mg | 18% | |
| Total Carbs | 19.43g | 24% | |
| Sugars | 1.72g | 25% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 10.29g | 76% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 1.6mg | 32% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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