Cranberry Pecan Spinach Salad Recipe

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Cranberry Pecan Spinach Salad
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  1. In a large bowl, combine the spinach, cranberries, onion, pecans and blue cheese. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper until blended. Drizzle over salad and toss to coat. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.22 Kcal (1169 kJ)
Calories from fat 230.88 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 4.22mg 1%
Sodium 80.02mg 3%
Potassium 120.33mg 3%
Total Carbs 12.15g 4%
Sugars 7.78g 31%
Dietary Fiber 2.57g 10%
Protein 3.27g 7%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 451.19 Kcal (1889 kJ)
Calories from fat 373.08 Kcal
% Daily Value*
Total Fat 41.45g 39%
Cholesterol 6.82mg 1%
Sodium 129.3mg 3%
Potassium 194.45mg 3%
Total Carbs 19.63g 4%
Sugars 12.58g 31%
Dietary Fiber 4.16g 10%
Protein 5.29g 7%
Vitamin C 1.7mg 2%
Iron 1.1mg 4%
Calcium 78.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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