Feta, Spinach and Pecan Pasta Salad Recipe

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Feta, Spinach and Pecan Pasta Salad
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  1. Cut spinach into 1/2 x3 strips.
  2. Combine spinach, tomatoes, thyme, and 6 Tbsp olive oil in bowl; toss gently and season lightly with pepper, if desired.
  3. Cook pasta in boiling water 8 min, or al dente.
  4. Remove from heat (do not drain) and stir in zucchini; let stand 15-20 seconds.
  5. Drain and rinse with cold water; combine with spinach mixture and toss well.
  6. Drizzle with 2 Tbsp olive oil, if desired.
  7. Add feta and pecans; toss to mix and season with salt if desired.
  8. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.94 Kcal (2014 kJ)
Calories from fat 391.22 Kcal
% Daily Value*
Total Fat 43.47g 67%
Cholesterol 33.64mg 11%
Sodium 454.11mg 19%
Potassium 434.37mg 9%
Total Carbs 13.28g 4%
Sugars 4.67g 19%
Dietary Fiber 5.29g 21%
Protein 11.21g 22%
Vitamin C 18.2mg 30%
Iron 2.2mg 12%
Calcium 244mg 24%
Amount Per 100 g
Calories 222.71 Kcal (932 kJ)
Calories from fat 181.16 Kcal
% Daily Value*
Total Fat 20.13g 67%
Cholesterol 15.58mg 11%
Sodium 210.28mg 19%
Potassium 201.15mg 9%
Total Carbs 6.15g 4%
Sugars 2.16g 19%
Dietary Fiber 2.45g 21%
Protein 5.19g 22%
Vitamin C 8.4mg 30%
Iron 1mg 12%
Calcium 113mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

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