Directions:
- Cook orzo according to package directions.
- Meanwhile, in a large bowl, combine the tomatoes, artichokes, spinach, onions, cheese and capers. In a small bowl, whisk the dressing ingredients.
- Drain orzo and rinse in cold water. Add to vegetable mixture.
- Pour dressing over salad; toss to coat. Chill until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 173.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 4% | |
| Sodium | 427.11mg | 18% | |
| Potassium | 270.18mg | 6% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 131.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 30% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 4% | |
| Sodium | 323.6mg | 18% | |
| Potassium | 204.71mg | 6% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 3.14g | 8% | |
| Vitamin C | 9.5mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 73.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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