Directions:
- In a large bowl, combine the salad greens, pears, onions, cheese and almonds. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Pour over salad; toss to coat. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.93 Kcal (891 kJ) | ||
| Calories from fat | 142.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 356.47mg | 15% | |
| Potassium | 180.17mg | 4% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 24% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 4% | |
| Sodium | 282.08mg | 15% | |
| Potassium | 142.57mg | 4% | |
| Total Carbs | 11.9g | 5% | |
| Sugars | 7.67g | 39% | |
| Dietary Fiber | 2.5g | 13% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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