Curried Cashew Pear And Grape Salad Recipe

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Curried Cashew Pear And Grape Salad
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Ingredients:

Directions:

  1. In a large, dry skillet over medium-high heat, toast cashews until golden brown, about 5 minutes.
  2. Remove cashews to a dish to cool slightly.
  3. Return skillet to medium-high heat, cook bacon strips until crisp on both sides, about 7 minutes.
  4. Remove bacon with a slotted spoon, and soak up grease with a paper towel.
  5. Coarsely chop bacon, and set aside.
  6. In a medium bowl, stir together butter, rosemary, curry powder, brown sugar, salt, cayenne pepper, and toasted cashews. Set aside.
  7. In a small bowl, stir together white wine vinegar, mustard, and honey.
  8. Slowly whisk in olive oil, and sprinkle with salt and pepper to taste.
  9. In a large salad bowl, toss dressing with greens, pear slices, grapes, and bacon, and sprinkle with nut mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.95 Kcal (2076 kJ)
Calories from fat 391.13 Kcal
% Daily Value*
Total Fat 43.46g 67%
Cholesterol 19.3mg 6%
Sodium 432.02mg 18%
Potassium 287.47mg 6%
Total Carbs 21.73g 7%
Sugars 11.39g 46%
Dietary Fiber 1.74g 7%
Protein 8.44g 17%
Vitamin C 1.6mg 3%
Iron 2.4mg 13%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 396.86 Kcal (1662 kJ)
Calories from fat 312.99 Kcal
% Daily Value*
Total Fat 34.78g 67%
Cholesterol 15.44mg 6%
Sodium 345.71mg 18%
Potassium 230.04mg 6%
Total Carbs 17.39g 7%
Sugars 9.11g 46%
Dietary Fiber 1.39g 7%
Protein 6.76g 17%
Vitamin C 1.3mg 3%
Iron 1.9mg 13%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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