Holiday Pomegranate, Pear, and Grape Salad With Candied Pecans Recipe

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Holiday Pomegranate, Pear, and Grape Salad With Candied Pecans
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  1. Make candied pecans.
  2. In a large bowl, toss together the pomegranate seeds, grapes, red onion, and the blue cheese.
  3. Divide torn lettuce leaves among 8 salad plates, and top each salad with the fruit mixture.
  4. Halve and core pears and cut into 1/2-inch slices- put a pear half, skin side up, in the center of each salad.
  5. Arrange candied pecans around the pears.
  6. Just before serving, heat balsamic vinegar, olive oil, and brown sugar in a small saucepan over medium heat, cooking and stirring until brown sugar dissolves. Off the heat, and season to taste with salt and pepper.
  7. Drizzle warm dressing over each salad, sprinkle with orange zest, and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.03 Kcal (770 kJ)
Calories from fat 74.82 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 3.16mg 1%
Sodium 79.01mg 3%
Potassium 266.25mg 6%
Total Carbs 24.85g 8%
Sugars 18.59g 74%
Dietary Fiber 3.53g 14%
Protein 1.51g 3%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 84.94 Kcal (356 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 13%
Cholesterol 1.46mg 1%
Sodium 36.47mg 3%
Potassium 122.89mg 6%
Total Carbs 11.47g 8%
Sugars 8.58g 74%
Dietary Fiber 1.63g 14%
Protein 0.7g 3%
Vitamin C 4.7mg 17%
Iron 0.3mg 4%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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