Ingredients:
- 2 tbsp slivered almonds ( lightly toasted in a dry fry pan or for about a minute in a pre heated oven)
Directions:
- Mix the oats, dates, pepitas and sunflower seeds in a small bowl. Mix the apple juice in and leave to soak in the fridge overnight (or minimum 1 hour).
- Slice and pit the peach and dice. Break the walnuts up with your hands and mix them and the peaches into the soaked muesli.
- Serve sprinkled with toasted slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1944.21 Kcal (8140 kJ) | ||
| Calories from fat | 977.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.65g | 167% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 534.38mg | 22% | |
| Potassium | 2182.66mg | 46% | |
| Total Carbs | 218.64g | 73% | |
| Sugars | 96.98g | 388% | |
| Dietary Fiber | 31.17g | 125% | |
| Protein | 53.62g | 107% | |
| Vitamin C | 55mg | 92% | |
| Iron | 10.9mg | 61% | |
| Calcium | 483mg | 48% | |
| Amount Per 100 g | |||
| Calories | 322.42 Kcal (1350 kJ) | ||
| Calories from fat | 162.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 167% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 2% | |
| Sodium | 88.62mg | 22% | |
| Potassium | 361.96mg | 46% | |
| Total Carbs | 36.26g | 73% | |
| Sugars | 16.08g | 388% | |
| Dietary Fiber | 5.17g | 125% | |
| Protein | 8.89g | 107% | |
| Vitamin C | 9.1mg | 92% | |
| Iron | 1.8mg | 61% | |
| Calcium | 80.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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