Directions:
- 1. Heat oven to 325.
- 2. In a large bowl put the oats, hemp seeds, flax seeds, sunflower seeds, and pumpkin seeds.
- 3. Toast coconut, peacans and almonds (just til lightly brown) and place in large bowl with oats and other seeds.
- 4. Mix together.
- 5. In small sauce pan put salt, brown sugar, maple syrup, agave, coconut oil, vege oil, cinnamon and vanilla extract. Heat up until a soft boil.
- 6. Drizzle the sauce over the oat mix while mixing to insure full coverage of sauce over the oats.
- 7. Place granola on lined cookie sheets or baking sheets. Cook in oven until golden brown 20-30 minutes. Mix periodically through the baking process.
- 8. Take out of the oven and mix in raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2211.98 Kcal (9261 kJ) | ||
| Calories from fat | 1125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.1g | 192% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 1073.42mg | 45% | |
| Potassium | 1777.67mg | 38% | |
| Total Carbs | 244.52g | 82% | |
| Sugars | 74.75g | 299% | |
| Dietary Fiber | 37.22g | 149% | |
| Protein | 52.46g | 105% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 13.1mg | 73% | |
| Calcium | 431.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 441.65 Kcal (1849 kJ) | ||
| Calories from fat | 224.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 192% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 7% | |
| Sodium | 214.32mg | 45% | |
| Potassium | 354.93mg | 38% | |
| Total Carbs | 48.82g | 82% | |
| Sugars | 14.92g | 299% | |
| Dietary Fiber | 7.43g | 149% | |
| Protein | 10.47g | 105% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 2.6mg | 73% | |
| Calcium | 86.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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