Bircher Muesli Recipe

Posted by
Rate It!
Bircher Muesli
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine rolled oats, juice, drinking yogurt, honey and yogurt. Stand overnight.
  2. Add fruit and mix well. Add almonds and service.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.71 Kcal (2549 kJ)
Calories from fat 121.38 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 0.82mg 0%
Sodium 322.93mg 13%
Potassium 536.56mg 11%
Total Carbs 117.79g 39%
Sugars 57.79g 231%
Dietary Fiber 6.75g 27%
Protein 13.15g 26%
Vitamin C 107.8mg 180%
Iron 2.6mg 15%
Calcium 314.4mg 31%
Amount Per 100 g
Calories 235.48 Kcal (986 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 21%
Cholesterol 0.32mg 0%
Sodium 124.93mg 13%
Potassium 207.57mg 11%
Total Carbs 45.57g 39%
Sugars 22.36g 231%
Dietary Fiber 2.61g 27%
Protein 5.09g 26%
Vitamin C 41.7mg 180%
Iron 1mg 15%
Calcium 121.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top