Traditional Muesli Recipe

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Traditional Muesli
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Ingredients:

Directions:

  1. Mix all ingredients well and store in a large glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7020.37 Kcal (29393 kJ)
Calories from fat 2570.6 Kcal
% Daily Value*
Total Fat 285.62g 439%
Cholesterol 158.52mg 53%
Sodium 2976.39mg 124%
Potassium 7931.61mg 169%
Total Carbs 976.63g 326%
Sugars 248.58g 994%
Dietary Fiber 149.92g 600%
Protein 229.37g 459%
Vitamin C 13.6mg 23%
Iron 44.5mg 247%
Calcium 1691.7mg 169%
Amount Per 100 g
Calories 391.41 Kcal (1639 kJ)
Calories from fat 143.32 Kcal
% Daily Value*
Total Fat 15.92g 439%
Cholesterol 8.84mg 53%
Sodium 165.94mg 124%
Potassium 442.22mg 169%
Total Carbs 54.45g 326%
Sugars 13.86g 994%
Dietary Fiber 8.36g 600%
Protein 12.79g 459%
Vitamin C 0.8mg 23%
Iron 2.5mg 247%
Calcium 94.3mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163.4
    Points
  • 188
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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