Calories in Usda Sunfish, pumpkin seed

13Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 14.8 g
Calories 13.17 Kcal (55 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Cholesterol 9.92mg 3%
Sodium 11.84mg 0%
Potassium 51.8mg 1%
Protein 2.87g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 14.8 g
  • Cal: 0.7 %
  • Fat: 0.2 %
  • Carb: 0 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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