Directions:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 159.75mg | 3% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 242.78mg | 3% | |
| Total Carbs | 26.81g | 6% | |
| Sugars | 7.84g | 21% | |
| Dietary Fiber | 4.62g | 12% | |
| Protein | 4.6g | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 1.8mg | 7% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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