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Cranberry and Pecan Bircher Muesli (With Variation) Recipe

Cranberry and Pecan Bircher Muesli (With Variation) Recipe

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Cranberry and Pecan Bircher Muesli (With Variation)

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Ingredients:

Serving

75 g rolled oats (1/4 cup)
185 ml skim milk (3/4 cup)
125 g vanilla beans , fruche
130 g cranberries ( in natural juice drained)
1 tbsp pecans (chopped )

Directions:

Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
Stir cranberries into the oat mixture.
Divide the muesli between bowls and top with the pecans to serve.
VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.03 Kcal (0 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0mg	0%
Sodium	0.02mg	0%
Potassium	0.02mg	0%
Total Carbs	0.01g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0g	0%

Amount Per 100 g
Calories	176.86 Kcal (740 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	0%
Cholesterol	0.7mg	0%
Sodium	98.73mg	0%
Potassium	132.87mg	0%
Total Carbs	34.37g	0%
Sugars	8.5g	0%
Dietary Fiber	2.33g	0%
Protein	2.46g	0%
Vitamin C	58.7mg	0%
Iron	0.5mg	0%
Calcium	96.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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