Calories in Usda Dates, medjool

216Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 78.08 g
Calories 216.28 Kcal (906 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 0.78mg 0%
Potassium 543.44mg 12%
Total Carbs 58.54g 20%
Sugars 51.9g 208%
Dietary Fiber 5.23g 21%
Protein 1.41g 3%
Iron 0.7mg 4%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 78.08 g
  • Cal: 10.8 %
  • Fat: 0.2 %
  • Carb: 19.5 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.3%)
  • Protein (1.7%)
Usda Dates, medjool Good and Bad Points
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