Directions:
- Combine dry ingredients in large bowl; store in airtight container for up to 6 weeks.
- Serve with milk, plain or flavored yogurt, or fruit juice.
- Top with fresh fruit, such as peaches, bananas, or strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.76 Kcal (1670 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 2% | |
| Sodium | 237.63mg | 10% | |
| Potassium | 511.28mg | 11% | |
| Total Carbs | 68.39g | 23% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 368.18 Kcal (1541 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 18% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 2% | |
| Sodium | 219.41mg | 10% | |
| Potassium | 472.07mg | 11% | |
| Total Carbs | 63.14g | 23% | |
| Sugars | 20.97g | 91% | |
| Dietary Fiber | 7.04g | 31% | |
| Protein | 10.33g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 31% | |
| Calcium | 66.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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