Healthy Apple Energy Loaf Recipe

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Ingredients:

Serving

1 cup chopped dates
1/4 cup honey
1 tsp bicarbonate of soda
1 cup apple juice
2 grated granny smith apples, grated , excess liquid squeezed out and reserved (any other cooking apple will suffice)
1/2 cup chopped walnuts
1 1/2 cups whole wheat flour
2 tsp baking powder

Directions:

In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.32 Kcal (3024 kJ)
Calories from fat	116.79 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Sodium	436.68mg	18%
Potassium	1164.65mg	25%
Total Carbs	148.49g	49%
Sugars	83.69g	335%
Dietary Fiber	8.42g	34%
Protein	12.06g	24%
Vitamin C	32.9mg	55%
Iron	6.5mg	36%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	254.29 Kcal (1065 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	20%
Sodium	153.73mg	18%
Potassium	410.01mg	25%
Total Carbs	52.28g	49%
Sugars	29.46g	335%
Dietary Fiber	2.96g	34%
Protein	4.24g	24%
Vitamin C	11.6mg	55%
Iron	2.3mg	36%
Calcium	79.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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