Honey Vanilla Granola Recipe

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Ingredients:

Serving

2 cups rolled oats
1/2 cup sunflower seeds
2 tbsp flax seeds
2 tbsp wheat germ
1/2 cup walnuts, chopped
1/2 cup slivered almonds
1/4 cup safflower oil
1/4 cup honey
1 tsp of high quality vanilla
1 tsp cinnamon
1/2 cup raisins or 1/2 cup other dried fruit
1/2 cup dried cranberries

Directions:

Preheat oven the oven to 275 degrees.
Mix together the oats, seeds and nuts in a large bowl.
Heat oil, vanilla, cinnamon, and honey together in a saucepan until blended.
Add honey mixture to oat mixture and stir well.
Spread out the granola on one or two baking sheets and bake for 50 minutes or until desired crispness. Stir occasionally to prevent mixture from clumping.
Leave to cool and store in zip lock baggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1864.25 Kcal (7805 kJ)
Calories from fat	866.61 Kcal
		% Daily Value*
Total Fat	96.29g	148%
Cholesterol	123.25mg	41%
Sodium	886.15mg	37%
Potassium	841.34mg	18%
Total Carbs	235.68g	79%
Sugars	127.04g	508%
Dietary Fiber	15.57g	62%
Protein	33.52g	67%
Vitamin C	1.7mg	3%
Iron	6.2mg	34%
Calcium	298.3mg	30%

Amount Per 100 g
Calories	765.55 Kcal (3205 kJ)
Calories from fat	355.87 Kcal
		% Daily Value*
Total Fat	39.54g	148%
Cholesterol	50.61mg	41%
Sodium	363.89mg	37%
Potassium	345.49mg	18%
Total Carbs	96.78g	79%
Sugars	52.17g	508%
Dietary Fiber	6.39g	62%
Protein	13.77g	67%
Vitamin C	0.7mg	3%
Iron	2.5mg	34%
Calcium	122.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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