Directions:
- Preheat oven to 250 degrees F.
- In a large bowl combine all of the ingredients except raisins, and flax seeds. Make sure you mix ingredients well.
- Pour mixture evenly into sheet pans.
- Cook for 50 minutes stirring after 25 minutes to brown all ingredients through out.
- Remove from oven and let cool for 15 minutes.
- Transfer mixture to a large bowl.
- Add raisins, and flax seeds. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.16 Kcal (1759 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 177.02mg | 7% | |
| Potassium | 382.8mg | 8% | |
| Total Carbs | 63.81g | 21% | |
| Sugars | 21.59g | 86% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 403.62 Kcal (1690 kJ) | ||
| Calories from fat | 141.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 25% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 170.05mg | 7% | |
| Potassium | 367.72mg | 8% | |
| Total Carbs | 61.3g | 21% | |
| Sugars | 20.74g | 86% | |
| Dietary Fiber | 6.68g | 28% | |
| Protein | 9.37g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 59.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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