Ingredients:
- salsa : storebought or
- hot sauce to taste
- chopped fresh cilantro if desired
- storebought or
- quick homemeade
- bean dip : storebought
- or quick homemade
- or leftover peprared new oleans red beans
- liquid smoke to taste
- garnish if desired
Directions:
- Simply layer the dips as you like into glass containers or bowls for taste, texture and color as you desire
- Serve with chips , crackers etc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 5.07mg | 0% | |
| Potassium | 316.82mg | 7% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 12% | |
|---|---|---|---|
| Sodium | 6.22mg | 0% | |
| Potassium | 389.13mg | 7% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 4.71g | 15% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 11.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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