Mexican Seven Layer Dip Recipe

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Mexican Seven Layer Dip
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Ingredients
16
Count
Nutrition
67
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice avocadoes in half; remove seed; Peel away outer skin and place fruit in bowl.
  2. Cover fruit with lime juice and mash with fork.
  3. Season with salt to taste, 1/4 tsp.
  4. Garlic powder, and 1/8 tsp.
  5. Cumin.
  6. Beat together cream cheese, sour cream, salsa, and the 1 tsp.
  7. Cumin in a mixing bowl; set aside.
  8. In another small bowl mix together refried beans and the 1 tsp.
  9. Garlic powder (garlic salt o. k.) to taste.
  10. Spread beans over the bottom of a serving dish or large casserole.
  11. On top of this spread the guacamole, leaving a small area of beans exposed.
  12. Place sour cream/cream cheese over guacamole, leaving a small area of guacamole exposed.
  13. Sprinkle lettuce over sour cream/cream cheese, leaving a small area of that exposed.
  14. Cover lettuce with sprinklings of first: cheese, then tomatoes, then black olives.
  15. To garnish, place a few tortilla chips around the perimeter of the dish.
  16. Keep chilled until time to serve, but do not chill chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.88 Kcal (280 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 3.45mg 1%
Sodium 267.13mg 11%
Potassium 200.39mg 4%
Total Carbs 5.18g 2%
Sugars 2.01g 8%
Dietary Fiber 1.79g 7%
Protein 3.89g 8%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 101mg 10%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 60.54 Kcal
% Daily Value*
Total Fat 6.73g 6%
Cholesterol 5.78mg 1%
Sodium 447.2mg 11%
Potassium 335.48mg 4%
Total Carbs 8.68g 2%
Sugars 3.36g 8%
Dietary Fiber 2.99g 7%
Protein 6.51g 8%
Vitamin C 6.3mg 6%
Iron 0.6mg 2%
Calcium 169mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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