Directions:
- Place the yogurt, chickpeas and garlic in the bowl of a food processor or blender and process until completely smooth and creamy.
- Spread the mixture in a large flat circle on a dinner plate or serving dish.
- Sprinkle the tomatoes and green pepper evenly over the top of the mixture.
- Sprinkle with black pepper and oregano and top with the feta cheese and olives.
- Refrigerate for 30 minutes to allow the flavors to mingle.
- Serve with plenty of tortilla chips, toasted pita triangles or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.89 Kcal (134 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 78mg | 3% | |
| Potassium | 60.51mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.1 Kcal (348 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 3% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 2% | |
| Sodium | 203.22mg | 3% | |
| Potassium | 157.66mg | 1% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 3.35g | 5% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 3.61g | 3% | |
| Vitamin C | 15.6mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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