Directions:
- Mix everything together gently in a fair-sized bowl, but do not overmix or it will turn murky looking.
- Serve immediately, it does not store well.
- Serve with a spoon and Scoop chips.
- I am still playing with this recipe to get it the way I like. It definitely helps to have a ripe avocado!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 328.37mg | 7% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 13% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 390.18mg | 7% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 4.28g | 14% | |
| Protein | 2.51g | 4% | |
| Vitamin C | 14.5mg | 20% | |
| Iron | 0.7mg | 3% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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