Directions:
- To Make Fresh Tomato Salsa: Mix together all ingredients, tomatoes through salt and pepper and refrigerate.
- Spray skillet with cooking spray. Lightly saute onion, green and red peppers.
- Cut avocado into 6 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Season with salt and pepper, if desired. Fold tortillas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 621.07mg | 26% | |
| Potassium | 715.67mg | 15% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 124.8mg | 208% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Sodium | 210.31mg | 26% | |
| Potassium | 242.34mg | 15% | |
| Total Carbs | 11.91g | 12% | |
| Sugars | 2.74g | 32% | |
| Dietary Fiber | 2.6g | 31% | |
| Protein | 2.21g | 13% | |
| Vitamin C | 42.3mg | 208% | |
| Iron | 0.5mg | 8% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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