Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Combine all ingredients in food processor and whir until smooth.
  2. Jalapenos or chili powder can be added for heat.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2883.33 Kcal (12072 kJ)
Calories from fat 198.07 Kcal
% Daily Value*
Total Fat 22.01g 34%
Sodium 1212.09mg 51%
Potassium 12147.65mg 258%
Total Carbs 505.35g 168%
Sugars 21.46g 86%
Dietary Fiber 128.89g 516%
Protein 176.2g 352%
Vitamin C 35.6mg 59%
Iron 39.8mg 221%
Calcium 1011.9mg 101%
Amount Per 100 g
Calories 285.96 Kcal (1197 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 34%
Sodium 120.21mg 51%
Potassium 1204.77mg 258%
Total Carbs 50.12g 168%
Sugars 2.13g 86%
Dietary Fiber 12.78g 516%
Protein 17.47g 352%
Vitamin C 3.5mg 59%
Iron 4mg 221%
Calcium 100.4mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.7
    Points
  • 66
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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