Hummus Layer Dip Recipe

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Hummus Layer Dip
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Ingredients:

Directions:

  1. Beat the cream cheese, lemon juice, and Italian seasoning together in a bowl until smooth.
  2. Spread the cream cheese mixture in a pie dish, then spread the hummus on top.
  3. Sprinkle the tomato, pepperonicini, kalamata olives, feta cheese, cucumber, and green onion on top. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.58 Kcal (790 kJ)
Calories from fat 156.21 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 40.85mg 14%
Sodium 161.64mg 7%
Potassium 47.7mg 1%
Total Carbs 2.41g 1%
Sugars 0.78g 3%
Dietary Fiber 0.33g 1%
Protein 6.06g 12%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 398.48 Kcal (1668 kJ)
Calories from fat 330.07 Kcal
% Daily Value*
Total Fat 36.67g 27%
Cholesterol 86.32mg 14%
Sodium 341.56mg 7%
Potassium 100.8mg 1%
Total Carbs 5.09g 1%
Sugars 1.65g 3%
Dietary Fiber 0.69g 1%
Protein 12.81g 12%
Vitamin C 6.2mg 5%
Iron 0.1mg 0%
Calcium 64.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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