Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Peel and chop all ingredients, place in a food processor or blender and whiz.
  2. The sugar balances the vinegar, which helps to preserve and maintain a good color.
  3. Leave covered in the fridge at least 4 hours for the flavours to mature.
  4. Excellent with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.3 Kcal (508 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 6.61mg 0%
Potassium 403.51mg 9%
Total Carbs 9.11g 3%
Sugars 2.45g 10%
Dietary Fiber 5.27g 21%
Protein 1.76g 4%
Vitamin C 11mg 18%
Iron 0.7mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 112.55 Kcal (471 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 15%
Sodium 6.13mg 0%
Potassium 374.4mg 9%
Total Carbs 8.46g 3%
Sugars 2.27g 10%
Dietary Fiber 4.89g 21%
Protein 1.63g 4%
Vitamin C 10.2mg 18%
Iron 0.6mg 4%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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