Directions:
- Shred cheeses, blend and set aside.
- Scald tomatoes, remove skins and chop; add to large mixing bowl.
- Clean pith and seeds from red, green and yellow peppers - Chop medium and add to bowl.
- Chop garlic cloves and scallions with greens and add to bowl.
- Shred carrot on medium grate and add to bowl.
- Chop and add herbs to bowl; use the entire bunch of cilantro; and half bunch of parsley.
- Add other seasonings to bowl.
- Cut 10 jalapeno peppers in half, lengthwise, remove pith and seeds.
- Roast and peel 5 (10 halves) jalapeno peppers, cut into strips and chop; add to bowl.
- Cut raw jalapeno peppers into strips and chop medium; set aside.
- Add olive oil lime juice to bowl.
- Combine ingredients in the bowl and mix well.
- Set in refrigerator to blend flavours.
- Next day: Heat refried beans; serve salsa, cheeses, sour cream, raw jalapeno peppers and beans each in their own bowl.
- Serve with Tortilla chips or grilled pita bread, cut into triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.65 Kcal (618 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 7% | |
| Sodium | 281.69mg | 12% | |
| Potassium | 278.81mg | 6% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.7mg | 70% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 15% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 7% | |
| Sodium | 209.05mg | 12% | |
| Potassium | 206.92mg | 6% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 5.06g | 14% | |
| Vitamin C | 32.6mg | 73% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 9.4mg | 70% | |
| Calcium | 123.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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