Parsnip And Potato Mash Recipe

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Parsnip And Potato Mash
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Ingredients:

Directions:

  1. Peel and dice parsnips and potatos. Dice parsnips into smaller bits then the potatos because they take longer to cook otherwise).
  2. Boil in lightly salted water for about 20 mins. (you can also cook them in milk or a mix of milk and water which makes the parsnip flavour a bit smoother).
  3. Drain and mash.
  4. Add butter, a dash of milk (the boiling milk if you used that), salt, pepper and dijon. Mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.04 Kcal (0 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.71mg 0%
Potassium 0.09mg 0%
Total Carbs 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0g 0%
Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 0%
Sodium 1135mg 0%
Potassium 138mg 0%
Total Carbs 5g 0%
Sugars 1g 0%
Dietary Fiber 3g 0%
Protein 4g 0%
Vitamin C 2mg 0%
Iron 2mg 0%
Calcium 58mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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