Mashed Parsnips and Potatoes Recipe

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Mashed Parsnips and Potatoes
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Ingredients:

Directions:

  1. Place potatoes and parsnips in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain.
  2. Place vegetables in a large bowl. Add the cream, butter, thyme, salt and lemon peel; beat until smooth. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.04 Kcal (645 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 16.68mg 6%
Sodium 300.5mg 13%
Potassium 399.66mg 9%
Total Carbs 23.2g 8%
Sugars 4.54g 18%
Dietary Fiber 3.43g 14%
Protein 2.69g 5%
Vitamin C 2.7mg 4%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 9%
Cholesterol 12.64mg 6%
Sodium 227.71mg 13%
Potassium 302.84mg 9%
Total Carbs 17.58g 8%
Sugars 3.44g 18%
Dietary Fiber 2.6g 14%
Protein 2.04g 5%
Vitamin C 2mg 4%
Vitamin A 0.9mg 40%
Iron 0.9mg 6%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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