Creamy Corn and Potato Mash Recipe

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Creamy Corn and Potato Mash
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Ingredients:

Directions:

  1. If using frozen corn, prepare as per packet instructions.
  2. Cook the potato in a pot of lightly salted boiling water until tender, drain and mash with the cream.
  3. While the potato is cooking, melt the butter in a small pan over low heat. Add the onion and cook, stirring, for about five-ten minutes, until very soft but not browned.
  4. Blend the cooked corn with the cooked onion in a food processor until smooth, adding salt and pepper to taste. Stir into the mashed potato and cream, checking the seasoning for taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.03 Kcal (4534 kJ)
Calories from fat 496.23 Kcal
% Daily Value*
Total Fat 55.14g 85%
Cholesterol 152.04mg 51%
Sodium 2261.55mg 94%
Potassium 703.46mg 15%
Total Carbs 119.25g 40%
Sugars 35.04g 140%
Dietary Fiber 5.6g 22%
Protein 29.99g 60%
Vitamin C 6.5mg 11%
Vitamin A 0.6mg 20%
Iron 7.6mg 42%
Calcium 230.3mg 23%
Amount Per 100 g
Calories 240.73 Kcal (1008 kJ)
Calories from fat 110.3 Kcal
% Daily Value*
Total Fat 12.26g 85%
Cholesterol 33.79mg 51%
Sodium 502.68mg 94%
Potassium 156.36mg 15%
Total Carbs 26.5g 40%
Sugars 7.79g 140%
Dietary Fiber 1.24g 22%
Protein 6.67g 60%
Vitamin C 1.5mg 11%
Vitamin A 0.1mg 20%
Iron 1.7mg 42%
Calcium 51.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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