Directions:
- Cook potatoes until tender, mash with milk, butter, salt and pepper.
- While potatoes are cooking, brown ground beef and onions, drain off fat.
- Drain liquid from green beans.
- Stir tomato soup and green beans in to ground beef.
- Season to taste with salt and pepper.
- Turn beef mixture in to a 1 1/2-quart casserole dish.
- Spoon mashed potatoes over the top.
- Bake, uncovered, in a 350°F oven for 30 minutes.
- (Note: you may want to place a sheet of foil under the casserole dish, this tends to bubble over ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.9 Kcal (1000 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 128.45mg | 5% | |
| Potassium | 677.65mg | 14% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 12% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 19% | |
| Sodium | 61.97mg | 5% | |
| Potassium | 326.94mg | 14% | |
| Total Carbs | 11.35g | 8% | |
| Sugars | 2.52g | 21% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 8.84g | 37% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.3mg | 15% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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