Mash Aloo (Indian Mashed Potatoes) Recipe

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Mash Aloo (Indian Mashed Potatoes)
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  1. Boil the potatoes with water to cover. When tender (after about 15-20 minutes) drain and mash them with the back of a fork or a potato masher.
  2. Add the hot milk and butter and beat with a whisk or a fork, add more milk if needed for desired consistency.
  3. Add the remaining ingredients and mix well.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.59 Kcal (1028 kJ)
Calories from fat 86.33 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 26.05mg 9%
Sodium 592.9mg 25%
Potassium 652.74mg 14%
Total Carbs 36.51g 12%
Sugars 8.83g 35%
Dietary Fiber 5.26g 21%
Protein 4.59g 9%
Vitamin C 15.7mg 26%
Vitamin A 1.8mg 61%
Iron 1.8mg 10%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 99.97 Kcal (419 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 15%
Cholesterol 10.61mg 9%
Sodium 241.34mg 25%
Potassium 265.7mg 14%
Total Carbs 14.86g 12%
Sugars 3.59g 35%
Dietary Fiber 2.14g 21%
Protein 1.87g 9%
Vitamin C 6.4mg 26%
Vitamin A 0.7mg 61%
Iron 0.7mg 10%
Calcium 37.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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