Directions:
- Boil potatoes with water to cover. when they are tender (15-20 minutes), drain and mash them with the back of a fork. now add hot milk and butter and beat with whisk or fork, adding 1-2 more tb of milk if needed for desired consistency. add all remaining ingredients and mix well.
- Place in covered double boiler if not eating immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.76 Kcal (1025 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 592.85mg | 25% | |
| Potassium | 648.63mg | 14% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 15% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 9% | |
| Sodium | 244.53mg | 25% | |
| Potassium | 267.53mg | 14% | |
| Total Carbs | 14.96g | 12% | |
| Sugars | 3.6g | 35% | |
| Dietary Fiber | 2.17g | 21% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 6mg | 24% | |
| Vitamin A | 0.8mg | 61% | |
| Iron | 0.7mg | 10% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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