Mashed Potatoes With Roasted Garlic and Caramelized Onions Recipe

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Mashed Potatoes With Roasted Garlic and Caramelized Onions
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Ingredients:

Directions:

  1. Cover and cook potatoes in boiling salted water for 15 to 20 minutes, until potatoes are fork tender.
  2. Drain potatoes.
  3. Mash potatoes in a large mixing bowl until no lumps remain. Better yet rice them.
  4. Add butter and milk, salt, and pepper mashing in to blend together.
  5. Mix in onions and garlic.
  6. Garnish with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.86 Kcal (1389 kJ)
Calories from fat 110.36 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 32.54mg 11%
Sodium 533.31mg 22%
Potassium 828.43mg 18%
Total Carbs 50.02g 17%
Sugars 10.4g 42%
Dietary Fiber 7.33g 29%
Protein 6.09g 12%
Vitamin C 5.2mg 9%
Vitamin A 2.4mg 82%
Iron 2.5mg 14%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 19%
Cholesterol 11.53mg 11%
Sodium 188.9mg 22%
Potassium 293.44mg 18%
Total Carbs 17.72g 17%
Sugars 3.68g 42%
Dietary Fiber 2.6g 29%
Protein 2.16g 12%
Vitamin C 1.9mg 9%
Vitamin A 0.9mg 82%
Iron 0.9mg 14%
Calcium 37.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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