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Roasted Carrot, Parsnip, and Potato Coins Recipe

Roasted Carrot, Parsnip, and Potato Coins Recipe

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Roasted Carrot, Parsnip, and Potato Coins

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
4 medium carrots (about 1 1/4 lb), scrubbed, ends trimmed
4 medium parsnips (about 1 1/4 lb), scrubbed, ends trimmed
1 lb fingerling potatoes
1/2 cup olive oil
2 tsp coarse kosher salt
2 tsp ground coriander
1 1/2 tsp ground cardamom
3/4 tsp freshly ground black pepper

Directions:

Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 375°F. Spray 2 heavy large rimmed baking sheets with nonstick spray. Cut carrots and parsnips into 3- to 4-inch lengths. Fit processor with 1/4-inch-thick slicing disk. Working in batches, place carrot pieces upright and fitting snugly side by side in feed tube of processor. With machine running, use plunger to push down firmly on carrots and cut uniform round slices. Transfer carrot coins to extra-large bowl. Repeat with parsnips, then potatoes.
Add olive oil, 2 teaspoons coarse salt, coriander, cardamom, and freshly ground black pepper to vegetable mixture and toss to coat. Divide mixture between prepared baking sheets. Roast vegetables until tender and golden brown around edges, about 1 hour. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 350°F oven until heated through, about 15 minutes.
Transfer roasted vegetable coins to large bowl and serve.
Per serving: 217.5 kcal calories, 51.5 % calories from fat, 12.5 g fat, 1.7 g saturated fat,, 0 mg cholesterol, 25.1 g carbohydrates, 4.4 g dietary fiber, 3.5 g total sugars, 20.8 g net carbohydrates, 2.2 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.81 Kcal (996 kJ)
Calories from fat	126.26 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	326.93mg	14%
Potassium	377.08mg	8%
Total Carbs	26.07g	9%
Sugars	5.08g	20%
Dietary Fiber	5.15g	21%
Protein	2.66g	5%
Vitamin C	27.2mg	45%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	136.67 Kcal (572 kJ)
Calories from fat	72.56 Kcal
		% Daily Value*
Total Fat	8.06g	22%
Sodium	187.88mg	14%
Potassium	216.7mg	8%
Total Carbs	14.98g	9%
Sugars	2.92g	20%
Dietary Fiber	2.96g	21%
Protein	1.53g	5%
Vitamin C	15.6mg	45%
Vitamin A	0.2mg	10%
Iron	0.8mg	8%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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