Mashed Potato Cups Recipe

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Mashed Potato Cups
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  1. In a large bowl, beat the mashed potatoes, milk, butter, salt and pepper until smooth. Stir in 1-1/3 cups cheese. Grease two 6-portion muffin pans; divide potato mixture between pans. Sprinkle with remaining cheese; top with parsley.
  2. Cover and freeze one pan for up to 3 months. Bake the remaining pan, uncovered, at 350° for 15-20 minutes or until heated through and cheese is melted.
  3. To use frozen potato cups: Thaw in the refrigerator. Bake as directed. Yield: 2 pans (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.92 Kcal (829 kJ)
Calories from fat 110.06 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 33.71mg 11%
Sodium 394.71mg 16%
Potassium 263.66mg 6%
Total Carbs 14.91g 5%
Sugars 3.18g 13%
Dietary Fiber 2.02g 8%
Protein 8.26g 17%
Vitamin C 2.2mg 4%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 181.88 Kcal (761 kJ)
Calories from fat 101.14 Kcal
% Daily Value*
Total Fat 11.24g 19%
Cholesterol 30.98mg 11%
Sodium 362.72mg 16%
Potassium 242.3mg 6%
Total Carbs 13.7g 5%
Sugars 2.92g 13%
Dietary Fiber 1.86g 8%
Protein 7.59g 17%
Vitamin C 2mg 4%
Vitamin A 0.9mg 32%
Iron 0.6mg 4%
Calcium 203.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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