Sage-infused Mashed Potatoes and Parsnips Recipe

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Sage-infused Mashed Potatoes and Parsnips
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Ingredients:

  • 2 lb parsnips
  • about 1 tbsp. salt
  • 5 tbsp butter
  • 1/2 cup sour cream
  • about 1/2 tsp. white pepper

Directions:

  1. Peel parsnips, halve lengthwise, remove and discard woody core, and cut into 2-in. pieces. Put in a large pot. Peel potatoes, cut into 2-in. pieces, and add to the pot. Cover vegetables with cold water and bring to a boil. Add 1 tbsp. salt. Cook until vegetables are tender when pierced by a fork, about 10 minutes. Drain well.
  2. Meanwhile, chop 5 sage leaves. In a small pan over medium-high heat, melt butter. When it stops foaming, add chopped and whole sage leaves. Cook until fragrant, 1 to 2 minutes.
  3. Put vegetables through a ricer into a large bowl, or mash them with a potato masher, a large fork, or an electric mixer. (If using a mixer, be careful not to beat potatoes too much or they will become gluey.) Stir in sage butter and sage, sour cream, and 1/2 tsp. white pepper. Add more salt and pepper to taste. Serve warm.
  4. Note: Nutritional analysis is per 1-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3110.49 Kcal (13023 kJ)
Calories from fat 631.75 Kcal
% Daily Value*
Total Fat 70.19g 108%
Cholesterol 192.9mg 64%
Sodium 7410.79mg 309%
Potassium 13655.81mg 291%
Total Carbs 552.99g 184%
Sugars 63.5g 254%
Dietary Fiber 81.92g 328%
Protein 68.92g 138%
Vitamin C 300.5mg 501%
Vitamin A 0.7mg 24%
Iron 27.3mg 152%
Calcium 841.6mg 84%
Amount Per 100 g
Calories 106.3 Kcal (445 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 108%
Cholesterol 6.59mg 64%
Sodium 253.26mg 309%
Potassium 466.68mg 291%
Total Carbs 18.9g 184%
Sugars 2.17g 254%
Dietary Fiber 2.8g 328%
Protein 2.36g 138%
Vitamin C 10.3mg 501%
Iron 0.9mg 152%
Calcium 28.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.3
    Points
  • 78
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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