Mashed Potatoes and Parsnips Recipe

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Ingredients

Count

Nutrition

1584

Calories

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Ingredients:

Serving

8 medium red or white new potatoes, washed and cubed .
4 parsnips, peeled and cubed
1 cup milk
3 tbsp butter
1 tbsp chopped parsley
dash cayenne pepper
several grindings of black pepper
1 tsp salt

Directions:

Put the potatoes and parsnips in a large pot with water, making sure that the water completely covers them. Bring to a boil, lower the heat to medium, then cover and simmer for 20-30 minutes, stirring occasionally with a spoon. Test the tenderness of the potatoes with a fork; they should pierce easily and be tender, yet firm. Drain any remaining liquid and mash the potatoes with a potato masher until there are no visible lumps. Add the milk and butter and continue to mash until the potatoes are smooth and creamy. Stir in the parsley, cayenne pepper, black pepper, and salt, and beat thoroughly with a wooden spoon until all the seasonings are completely mixed in. Cover and serve warm.
The Healthy Kitchen by Andrew Weil, M.D., and Rosie Daley. Copyright © 2002 by Andrew Weil, M.D., and Rosie Daley. Published by Knopf Doubleday Publishing Group. All Rights Reserved.Andrew Weil, M.D. is a Clinical Profession of Medicine at the University of Arizona and director of its Program in Integrative Medicine. He is a founder of the National Integrative Medicine Council in Tucson, Arizona, where he lives.Rosie Daley trained as a chef at the Cal-a-Vie spa near San Diego and was Oprah Winfrey's chef. She lives in Encinitas, California.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1583.71 Kcal (6631 kJ)
Calories from fat	311.28 Kcal
		% Daily Value*
Total Fat	34.59g	53%
Cholesterol	96.49mg	32%
Sodium	2741.99mg	114%
Potassium	8172.19mg	174%
Total Carbs	285.26g	95%
Sugars	29.35g	117%
Dietary Fiber	34.26g	137%
Protein	42g	84%
Vitamin C	158.6mg	264%
Vitamin A	0.4mg	14%
Iron	17.3mg	96%
Calcium	486.6mg	49%

Amount Per 100 g
Calories	79.12 Kcal (331 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	53%
Cholesterol	4.82mg	32%
Sodium	136.99mg	114%
Potassium	408.27mg	174%
Total Carbs	14.25g	95%
Sugars	1.47g	117%
Dietary Fiber	1.71g	137%
Protein	2.1g	84%
Vitamin C	7.9mg	264%
Iron	0.9mg	96%
Calcium	24.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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