Calories in Usda Cheese, parmesan, grated

388Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 18 tbsp
Calories 387.9 Kcal (1624 kJ)
Calories from fat 231.74 Kcal
% Daily Value*
Total Fat 25.75g 40%
Saturated Fat 15.57g 78%
Cholesterol 79.2mg 26%
Sodium 1376.1mg 57%
Potassium 112.5mg 2%
Total Carbs 3.65g 1%
Sugars 0.81g 3%
Protein 34.61g 69%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 998.1mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 90 g
  • Cal: 19.4 %
  • Fat: 39.6 %
  • Carb: 1.2 %
  • Prot: 69.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (60%)
  • Protein (35.9%)
Usda Cheese, parmesan, grated Good and Bad Points
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