Basil Parmesan Dip with Pita Chips Recipe

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Basil Parmesan Dip with Pita Chips
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  1. Preheat oven to 375°.
  2. Split pitas; cut each half into 8 wedges. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt. Bake at 375° for 12 minutes or until crisp.
  3. Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth. Scrape into a serving bowl using a rubber spatula. Garnish with basil sprigs, if desired. Serve with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.57 Kcal (534 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 8.43mg 3%
Sodium 255.4mg 11%
Potassium 91.46mg 2%
Total Carbs 18.67g 6%
Sugars 0.34g 1%
Dietary Fiber 0.68g 3%
Protein 4.74g 9%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 164.62 Kcal (689 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 6%
Cholesterol 10.88mg 3%
Sodium 329.58mg 11%
Potassium 118.03mg 2%
Total Carbs 24.09g 6%
Sugars 0.44g 1%
Dietary Fiber 0.88g 3%
Protein 6.12g 9%
Vitamin C 1.5mg 2%
Iron 1.3mg 5%
Calcium 95.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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