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Parmesan Beef Stuffed Bell Peppers Recipe

Parmesan Beef Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1/2 lb extra lean ground beef
1/2 lb ground pork
1 egg
1/4 cup parmesan cheese (grated
1/2 cup fresh breadcrumb
1 tbsp garlic, minced
1/2 tsp seasoning salt
black pepper
1/4 cup half-and-half
1/4 cup fresh parsley, finely chopped
1/2-3/4 cup uncooked rice
3/4-1 cup ketchup
1/4 cup green pepper, chopped finely
1/4 cup onion, chopped finely
4 green peppers, cut in halves, lengthwise and seeds removed
1/2 cup ketchup
1/4 cup sweet chili sauce
1/4 cup water

Directions:

Preheat oven to 350 degrees F.
Combine first 14 ingredients(ground beef-onion) in large bowl.
Stuff meat mixture into green pepper halves; mounding to use all.
Top with 1 tablespoons ketchup per pepper.
Place peppers in baking dish.
Combine sauce mixture in small bowl and pour around peppers.
Cover with foil and bake for about 30 minutes until meat is completely cooked.
Uncover; spoon sauce over peppers, if desired, and bake an additional 5-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.46 Kcal (3155 kJ)
Calories from fat	430.55 Kcal
		% Daily Value*
Total Fat	47.84g	74%
Cholesterol	85.32mg	28%
Sodium	835.79mg	35%
Potassium	523.68mg	11%
Total Carbs	58.61g	20%
Sugars	5.88g	24%
Dietary Fiber	5.21g	21%
Protein	20.69g	41%
Vitamin C	87.1mg	145%
Iron	2.8mg	16%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	243.34 Kcal (1019 kJ)
Calories from fat	139.05 Kcal
		% Daily Value*
Total Fat	15.45g	74%
Cholesterol	27.55mg	28%
Sodium	269.93mg	35%
Potassium	169.13mg	11%
Total Carbs	18.93g	20%
Sugars	1.9g	24%
Dietary Fiber	1.68g	21%
Protein	6.68g	41%
Vitamin C	28.1mg	145%
Iron	0.9mg	16%
Calcium	38.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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