Directions:
- Drain and rinse kidney beans. Cut bell peppers into halves and remove seeds. Broil bell pepper halves on both sides until skin begins to turn brown (around 5 minutes each side).
- Put onion, kidney beans, green chiles and cumin in food processor and chop until almost smooth. Heat frying pan on medium and add oil. Add bean mixture for a couple of minutes stirring constantly. Add crushed tomatoes and feta cheese and continue to stir for a couple more minutes. Turn off heat but keep on burner while making cream sauce. Stir frequently.
- Crush walnuts in mortar, coffee grinder or food processor until a sandy texture. Add walnuts, sour cream, water, cinnamon and sugar and stir until completely blended.
- Fill broiled bell peppers with bean mixture, cover with shredded cheese and return to broiler until cheese is melted. Cover warm peppers with the creamy walnut sauce and serve.
- (If 4 servings is too much reserve half the bean mixture and store in freezer for next time, and reduce all other ingredients by half.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.27 Kcal (1693 kJ) | ||
| Calories from fat | 262.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 20% | |
| Sodium | 453.89mg | 19% | |
| Potassium | 480.69mg | 10% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 138.7mg | 231% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.2mg | 295% | |
| Calcium | 403.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 45% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 20% | |
| Sodium | 150.05mg | 19% | |
| Potassium | 158.91mg | 10% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 3.14g | 38% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 5.17g | 31% | |
| Vitamin C | 45.8mg | 231% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17.6mg | 295% | |
| Calcium | 133.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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