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Calories in Usda Beef, ground, 95% lean meat / 5% fat

311Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 0.5 lb
Calories 310.65 Kcal (1301 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Saturated Fat 5.1g 26%
Cholesterol 140.59mg 47%
Sodium 149.66mg 6%
Potassium 784.56mg 17%
Protein 48.55g 97%
Iron 5.4mg 30%
Calcium 20.4mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 226.75 g
  • Cal: 15.5 %
  • Fat: 17.4 %
  • Carb: 0 %
  • Prot: 97.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.6%)
  • Protein (66.4%)
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