Stuffed Bell Pepper Stew Recipe

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Stuffed Bell Pepper Stew
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  1. In a Dutch oven brown beef and drain off fat.
  2. Add the peppers to the browned meat and sauté for 3-5 minutes.
  3. Cook rice following instructions on box.
  4. Stir in the rest of the ingredients accept the rice. Reduce heat to low, cover and simmer for 30 to 45 minutes. Stir in rice and heat through.
  5. Pour into bowls and top with mozzarella cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.48 Kcal (1220 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 70.29mg 23%
Sodium 242.03mg 10%
Potassium 450.14mg 10%
Total Carbs 15.49g 5%
Sugars 2.29g 9%
Dietary Fiber 1.66g 7%
Protein 23.4g 47%
Vitamin C 31.2mg 52%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 130.68 Kcal (547 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 23%
Cholesterol 31.52mg 23%
Sodium 108.51mg 10%
Potassium 201.82mg 10%
Total Carbs 6.95g 5%
Sugars 1.03g 9%
Dietary Fiber 0.75g 7%
Protein 10.49g 47%
Vitamin C 14mg 52%
Vitamin A 0.3mg 25%
Iron 6.8mg 84%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium

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