Directions:
- Spray crockpot with non-stick cooking spray to help make clean up easier. Layer sliced potatoes and onions on bottom.
- Mix all the meatloaf ingredients together really well. I use an electric mixer to make sure everything is evenly mixed.
- Shape into an oval loaf and lay on top of the potatoes and onions - try to not let it touch the sides of the crock to prevent the heat of the crock from overcooking the meatloaf.
- Mix all the topping ingredients together and spoon on top of the meatoaf. Cook on high for an hour, then turn the crockpot down to low and cook an additional 4-5 hours or till its done all the way through.
- Add a salad and dinner is complete! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.21 Kcal (893 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 21% | |
| Sodium | 669.11mg | 28% | |
| Potassium | 536.45mg | 11% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 8% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 21% | |
| Sodium | 334.83mg | 28% | |
| Potassium | 268.45mg | 11% | |
| Total Carbs | 10.61g | 7% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 9.36g | 37% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 13% | |
| Calcium | 50.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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