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Stuffed Bell Peppers With Rice and Veggies Recipe

Stuffed Bell Peppers With Rice and Veggies Recipe

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Stuffed Bell Peppers With Rice and Veggies

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Ingredients:

Serving

2 tsp vegetable oil
2 garlic cloves, finely chopped
6 green onions, chopped
1 cup long grain rice
3 cups water
2 tsp oregano, ground
1 1/4 cups tomatoes, seeded and chopped
1 cup corn kernel
1/2 cup parmesan cheese, grated
1/4 tsp salt
1/2 tsp fresh black pepper
4 large red bell peppers , cut in half on the lenght , white membrane removed
1/2 cup part-skim mozzarella cheese, grated

Directions:

In a saucepan, heat oil at medium heat. Add garlic and 2/3 of green onions. Cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups water and oregano. Bring to boil. Reduce to low heat, cover and let simmer for 20 minutes or until rice is cooked.
In the saucepan, add tomatoes, corn kernels, parmesan, salt, pepper and stir. Spread the rice garnish in bell peppers. In a big skillet, pour remaining water and add stuffed peppers. Cover and cook at medium-low heat for 17 to 20 minutes or until peppers are tender (add water if necessary).
Sprinkle peppers with mozzarella cheese, cover and cook for 2 minutes or until cheese has melted. Sprinkle with remaining green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.21 Kcal (1730 kJ)
Calories from fat	111.65 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	29.93mg	10%
Sodium	538.13mg	22%
Potassium	549.23mg	12%
Total Carbs	56.44g	19%
Sugars	9.01g	36%
Dietary Fiber	5.63g	23%
Protein	17.86g	36%
Vitamin C	129.1mg	215%
Vitamin A	3mg	99%
Iron	51.3mg	285%
Calcium	433mg	43%

Amount Per 100 g
Calories	78.19 Kcal (327 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	19%
Cholesterol	5.66mg	10%
Sodium	101.82mg	22%
Potassium	103.92mg	12%
Total Carbs	10.68g	19%
Sugars	1.7g	36%
Dietary Fiber	1.06g	23%
Protein	3.38g	36%
Vitamin C	24.4mg	215%
Vitamin A	0.6mg	99%
Iron	9.7mg	285%
Calcium	81.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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