Stuffed Bell Pepper Mixture Recipe

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Stuffed Bell Pepper Mixture
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  1. Cook onion and bell pepper in oil until tender. Add ground beef and cook until no longer pink; drain. Add rice, cream corn and tomato soup. Mix thoroughly. Simmer for 5 minutes to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.67 Kcal (1389 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 70.29mg 23%
Sodium 111.68mg 5%
Potassium 386.62mg 8%
Total Carbs 25.77g 9%
Sugars 0.78g 3%
Dietary Fiber 1.76g 7%
Protein 23.9g 48%
Vitamin C 1.4mg 2%
Iron 2.7mg 15%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 211.09 Kcal (884 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 24%
Cholesterol 44.74mg 23%
Sodium 71.08mg 5%
Potassium 246.06mg 8%
Total Carbs 16.4g 9%
Sugars 0.5g 3%
Dietary Fiber 1.12g 7%
Protein 15.21g 48%
Vitamin C 0.9mg 2%
Iron 1.7mg 15%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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